Abstract:
This study was undertaken in order to examine the relationship between body image and cardiovascular fitness in women. The tests used include a body cathexis questionnaire, designed to measure satisfaction with the body, and a step-up test of cardiovascular fitness.
Subjects were drawn from participants in a YMCA aerobic fitness programme, and were divided into two groups, one observed over a six week basis, the other over a twelve week basis. Control groups were matched on social and vocational factors.
Results showed that there was no significant increase in cardiovascular fitness, despite a significant increase in body image. No significant correlation was observed between body image and cardiovascular fitness.
The results of this study suggest that:
1. The body image is a multi-dimensional phenomenon of which physical appearance comprises one dimension.
2. Body image and self concept are closely linked, and are important to the mental and physical health of women.
3. Physical exercise programmes have potential as a facilitative mode towards the development of body image and self concept.
4. Physical activity in itself is not sufficient to bring about this development; those planning physical exercise programmes need to consider how best to facilitate body image and self concept within the programmes.
